1. Open your diary, filofax, Outlook, phone, or whatever else you use to keep track of your schedule.

2. Pick any random day next week or next month to be “Good News Day”. Write it into your diary in bold!

3. On the day, pay attention! Make a note of every piece of good news that comes your way on that day.

Don’t plan it, don’t force it…

It’s important to make it a random day. It doesn’t matter if it’s a weekend or a weekday, it doesn’t matter where you’re going to be that day.
Make it a random day and let the universe surprise you! Just keep your eyes open and pay attention on that day – the good news can be big or small.

Don’t fall into to the trap of “willing” a certain day to be a good news day, (for example when you expect a pay rise or the day of the lottery draw). That will make you focus only on that one thing and you won’t pay attention to any other direction the good news might come from.

Just get excited and be curious that day…

4. Come back here and leave a comment below or on the Virtual Anja Facebook page and tell us what good news you received on your good news day!

5. Put another good news day in your calendar.

What you’ll notice…

…is that over time, you’re going to have more and more good news days in your life, even though you didn’t mark them “good news day” beforehand…